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- Feel a lift in your energy levels.
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- Focus on a healthy diet rich in fruits, vegetables, and whole grains.
- Stay hydrated by drinking plenty of water throughout the day.
- Limit your intake of processed foods, sugary drinks, and unhealthy fats.
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* Limit your intake of processed foods, sugary drinks, and saturated fats.
* Incorporate regular physical activity into your routine.
* Control alcohol consumption.
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